JANUARY RESET CLEANSE: 14-Day Group Program
January 12 - January 26, 2019
The January Reset Cleanse is a simple and empowering two-week group program focused on mindful clean eating, supportive lifestyle habits and positive mindset.
The cleanse is designed to reduce overall stress on your body and mind by eliminating foods that commonly trigger inflammation, digestive issues, unstable blood sugar, emotional imbalance and food sensitivities.
This is an opportunity to take control of your health and how you feel in a new way, to give your body a break to recharge, and to discover what foods are best for you.
The January Reset Cleanse will help you tune into your body wisdom and re-ignite your health, energy and confidence while learning how to nourish and support yourself in practical, sustainable ways.
Are you ready for more energy, clarity and confidence? Give yourself the gift of self-care with the January Reset Cleanse, and watch the ripple effect in your life as you begin to discover the freedom and ease of feeling your best.
You’re worth it. And there’s no better time to get started. Make 2019 the best year ever!
THE JANUARY RESET CLEANSE INCLUDES THREE EASY PHASES DESIGNED TO:
- Reset your Health, Mood and Mental Clarity
- Recharge your Energy
- Renew your Baseline for Optimal Wellness
- Transform your Relationship with Food and your Body
Phase 1: Pre-Cleanse Prep (2 days)
- Food, lifestyle and mindset prep to set you up for success
Phase 2: Cleanse (7 days)
- A simple, nourishing elimination diet - remove gluten, dairy, processed foods, sugar, alcohol, etc.
- Focus on clean eating: delicious, high-quality, nutrient-dense foods
- Supportive lifestyle practices to nourish, rest, heal and reset
- New perspectives to keep you feeling empowered, free, and motivated
Phase 3: Re-Introduction & Testing (5+ days)
- Add eliminated foods back into your diet one by one while tuning into your body awareness
- Notice how individual foods make you feel and identify food sensitivities
- Discover what foods are best for you and create a maintenance diet that best serves your lifestyle and unique nutritional needs
I KNOW WHAT YOU’RE THINKING...
“Cleanse?! (insert eyeball roll) That sounds like torture! I like to chew my meals! I don’t want to be hungry! I’m not that disciplined!”
This is a break from the typical diet mentality. No calorie restrictions or deprivation. No liquid meals, going hungry, or hardcore discipline required. This is about taking charge of your own health, giving your body a break to recharge and discovering what foods are best for you.
The typical diet mentality of self-loathing, temporary quick-fixes, punishing routines and deprivation isn't healthy and doesn't work. I believe in cultivating a balanced and empowering wellness mentality by creating proactive, nourishing habits of thought and behavior that support the body's natural ability to heal and thrive.
We focus on supporting your body and mind through individual nutrition, self-care, and new mindset perspectives that transform your relationship to food and your body.
There’s no single, perfect diet that works for everyone and you’re the best authority on your own body and health needs. I provide the system, support, and accountability for you to tune in to your body wisdom and begin to make more supportive choices that allow you to feel your very best.
Making healthy changes feels awesome. But even better than reaching the goal, it's who you become along the way. And the ripple effect it has into the rest of your life.
Imagine it… You. Full shine. Full of energy. Feelin awesome…
Boost your energy
Wake up your metabolism and kick-start weight loss
Discover food sensitivities
Reduce inflammation (headaches, aches/pains, pms, etc.)
Decrease food cravings and dependency on sweets, carbs, coffee, alcohol, etc
Interrupt unsupportive habits
Experience deeper sleep and wake feeling more rested
Improve focus and mental clarity
Clearer, brighter skin
Feel lighter and cleaner
Lose the belly bloat and puffiness
Decrease sinus congestion and allergy symptoms
Detox to help all body systems run more efficiently
Increase confidence and self-awareness
Reset your relationship with food and your body
Take control of your health and life in a new way
THE THEME OF THE JANUARY RESET CLEANSE IS CLEARING THE CLUTTER.
We’ll be clearing, cleansing and detoxing our bodies in a tangible, physical way in order to heal, renew, and recharge. As we do, we’ll use the container of the cleanse experience to slow down and create space, and to take stock of what needs be cleared in other areas of our lives.
What are you ready to let go of?
What do you want to say yes to?
What do you want to create or make space for in your life?
I wrote an affirmation that I keep on my fridge as a reminder to release what isn't serving me, to make space for what I want to create, and to be open to allowing new, good things to flow into my life:
When we say no to one thing we are always saying yes to something else. By letting go we are creating space for something new. When we say no to certain foods or habits or limiting beliefs we say yes to something so much better.
One 90-minute Kick-Off Meeting via Zoom video conference on Saturday 1/12, 11am PST. (date & time to be confirmed)
One 30-minute Individual Coaching Call
Cleanse booklet with detailed cleanse information, inspiration and recipes
Food list & shopping guide
Video & Handouts for each phase of the cleanse
Private Facebook Group for daily inspiration, tips, Q&A, support and accountability (FB account required for participation in the program)
BONUS: Additional half-hour Individual coaching calls available for $50 each, through end of January
BONUS: Special $99 pricing on future cleanse programs ($150 savings)
BONUS: $100 off 12-week Individual Coaching package (good until July 2019)
THIS PROGRAM WILL HELP YOU:
Feel lighter and more energized
Experience more mental clarity and emotional balance
Reduce stress on your body and release toxins so all your body systems run more efficiently
Learn new ways to support your body and mind
Deepen your self-awareness and confidence
Look and feel vibrant and refreshed
Make yourself a priority (and notice the pay-offs in every area of your life!)
Imagine how great it would be to look and feel your best…!!
Everything is easier and more fun when you feel clear, confident and full of energy.
It’s worth it. You’re worth it. And there’s no better time to get started. Make 2019 the best year ever!
January Reset Cleanse: $249
Join Together! Special Discount for Two People: $349 ($249 + $100). Team up with a friend/partner/co-worker for extra support & accountability. Making positive changes with a buddy is easier & more fun. Also makes a great gift!
Cleanse Again! For Return Clients: $99 ($150 savings) A yearly or bi-yearly cleanse is a great way to reset your feel-good mojo and re-ignite your commitment to taking good care of yourself! The support & accountability of the group will inspire and motivate you to follow through and there are always new nuggets to learn!
IT’S TIME TO INVEST IN YOU!
For Payment, select your enrollment option in the Paypal link below.
Secure your spot today!
Email me at email@example.com if you have any questions!