Discover simple, practical ways to maintain your health and sanity during the busiest time of the year!
Join me with Sano Café owner, Lisa Nordstrom, for a workshop on nutrition, self-care and mindset tips to help you manage your holiday season with balance and ease!
How do you want to feel this holiday season?
I'm guessing it's not stressed out, overwhelmed, exhausted and over-scheduled... and yet that's exactly how it often turns out, right? Squeezing waaay too much in, putting everyone else first, feeling totally maxed out... but wait! Isn't this supposed to be "the happiest time of the year!" -a time for connection, joy and celebration?
What if you could trade in survival mode and anxiety for more ease, energy and fun?!
What if you could feel relaxed, supported and in control?
What if you didn't have to sacrifice your health and sanity just make it through the season?!
Imagine if you aimed some of your incredible generosity, compassion and creativity towards yourself? (You totally deserve it, by the way. Just sayin'!)
During the workshop you'll learn practical strategies to recharge your energy, reduce cravings, manage stress, party smart, and create time for yourself, so that you not only survive the holiday season but actually enjoy it!
You’ll also learn more about some of the awesome products and menu items that Sano offers to help you look and feel your best.
Don’t miss out. We’ll be sharing some our favorite feel-good secrets! (Bonus- this stuff works all year!)
There will be healthy, delicious treats and drinks from the Sano kitchen and special deals on products and coaching packages.
Refreshments served at 6:30 p.m., workshop begins at 7 p.m.
There is limited space for 30 guests so please RSVP to firstname.lastname@example.org to reserve your spot now!